Insomnia affects a vast majority of population at some point or the other. It is a very common sleep disorder which, if left untreated, can become life threatening in the worst case scenario.
Sleep is a very important function of the human body, enabling it to function properly. Sleep is to body what rest is to a machine. Just as machines, human body too needs time to recuperate from the day’s wear and tear. This is where sleep becomes essential. It restores the body and refreshes the mind enabling it to be ready to face the world renewed, refreshed. Any sleep disorder can prove detrimental in restoring the body and mind’s energy. The most popular sleep aid taken by people suffering from sleep disorders is a natural product called melatonin. You can buy melatonin over the counter or via your doctor and to the majority of people suffering from insomnia take melatonin to help them get some much needed sleep.
Melatonin for insomnia
Insomnia is a sleep disorder where people find it hard to sleep despite extreme levels of fatigue. In some cases, people have problems falling asleep while in others, they have issues staying asleep throughout the night. Disruption or complete lack of sleep can cause a lot of problems which may eventually lead to depression, mood swings and uncoordinated hand-eye movement.
A sleep deprived person cannot put in optimal performance in their next day’s work as they are inadequately rested. The human mind and body will feel lethargic, drowsy and unable to function properly. In order to function efficiently and have an alert or sharp mind, humans need to have a good and uninterrupted sleep cycle of 6 to 8 hours each night.
Those suffering from sleeping disorders need to find a suitable solution to their problems as it can lead to further illnesses such as serious depression. Lack of proper sleep affects the cardiovascular system and general well-being. It also has a detrimental effect on cognitive skills.
Melatonin is taken by people suffering from severe sleeping disorders who don’t respond well to other alternative remedies.
Melatonin has a calming effect on the mind and body thereby inducing sleep. Because of the increased stress most people find it difficult to sleep and hence take them. Some people have very erratic schedule which plays havoc on their sleeping pattern. They take melatonin to relax after a tiring day. Frequently people traveling long distances also take the pills to relax.
While melatonin has been found to be effective in treating insomnia, it is very important not to take more than one type of brand name at any one time. The dosage of the melatonin should really be medically prescribed and must not exceed the recommended dosage under any circumstances.